Get fit with state of the art equipment, fitness classes and personalised programmes
Gym & Fitness
The gym is equipped with a wide range of fitness machines and free weights. The treadmills, cross trainers, rowers and exercise bikes are Matrix branded equipment. We also have a selection of Matrix resistance machines for upper body and lower body training. For those who enjoy lifting we have a power rack and a full set of Olympic free weights. Dumbbells, stability and exercise balls complete the range of fitness equipment that is designed to help you succeed in achieving your fitness goals.
On joining the gym you will receive a free induction. This includes the chance to have a personalised 6 week programme to follow which is specifically designed to help you achieve your fitness goals. Every 6 weeks your programme will be updated to ensure you are getting the most out of your gym membership.
Gym membership starts from as little as £14/month, please ask at reception or email us for further details.
We hold regular classes in our Gym throughout the week which are free to members. See below for more infromation.
Opening Hours
Monday – Friday 7.30am – 9.30pm
Saturday & Sunday 8.30am – 7.30pm
Fitness Classes
| Time | Course |
|---|---|
| Tuesday 9:30 -10:30am | Fitness Class with Dr Robert Cooper |
| Wednesday 6.15 - 7.15pm | Fitness Class with Dr Robert Cooper |
| Saturday 9:30 - 10:30am | Fitness Class with Dr Robert Cooper |
Fitness Class
This class, designed by Dr Robert Cooper, employs a range of step, body weight and weight-based exercises with an aim to improve cardiovascular and muscular endurance exercise ability. Although this class holds a certain intensity, it can be adapted to all fitness levels.
To book on any class please see reception, email hltsc@hotmail.com or call 01484 422541
PERSONAL TRAINER INFORMATION
Dr Robert Cooper is our resident personal trainer and fitness class instructor at Huddersfield Lawn Tennis and Squash Club.
Robert is highly qualified holding a PhD in Sports Nutrition, Exercise and Supplementation and a degree in Food, Nutrition and Health Bsc (Hons) as well as a Level 3 (REPs), personal trainer qualification. Robert has gained a lot of experience from working in the fitness industry since 2005 and in sports science academia between 2010 to 2014, publishing from his research projects.
Whatever your research and fitness goals, Robert can offer:
– Evidence based personalised exercise programmes
£25 per hour
– Personal training for individuals or small groups
£35 per hour for 2, please contact for larger groups
– Sports therapy (home visits only)
£25 per hour
– Nutrition and supplementation advice
Please contact for specific advice
If you have any questions about personal training or nutrition advice please contact Robert to arrange a consultation.
Mobile: 07736025920
Email: drrcooper83@gmail.com
Huddersfield Padel
Huddersfield Padel